a goal without a plan is just a wish- Antoine de Saint Exupery

The ultimate goals of your personalized wellness program are to radically improve your life, resolve concerns specific to you and your body and to provide you with the tools for a lifetime of balance.  Together we will work on finding the right foods for your body and the other areas of your life that feed you.  This individualistic approach provides meaningful, lasting results.  Education and understanding is the key to long-term health habits.

YOUR PERSONALLY TAILORED PROGRAM FEATURES:

  • AWARENESS AND EDUCATION
  • SETTING GOALS AND TAKING CONSISTENT ACTION
  • IDENTIFYING, DECONSTRUCTING AND DEALING WITH CRAVINGS
  • FOOD, NUTRITIONAL AND SUPPLEMENTAL COUNSELING
  • MAKING SIMPLE, REALISTIC LIFESTYLE CHANGES
  • BEING HEALTHY ON THE ROAD AND ON THE GO
  • IMPROVING RELATIONSHIPS AND COMMUNICATION & GETTING SUPPORT FROM OTHERS
  • INTEGRATING NEW, BETTER FOOD INTO YOUR DIET
  • INCORPORATING AN APPROPRIATE FITNESS PLAN INTO YOUR LIFESTYLE
  • BUILDING CONFIDENCE IN COOKING & SHOPPING FOR FOODS
  • MENU PLANNING
  • SELF-CARE & STRESS MANAGEMENT TECHNIQUES

Like many, you have probably tried a variety of diets/programs, and may even have managed to "do well" on some for a few weeks or even months.  However, the emphasis such programs place on willpower, deprivation and denial is unnecessary and counter-productive.  There is no one perfect way of eating that works for everyone.  There are countless contradictory concepts and theories.  Because one diet or program does not fit all, I will work with you in a personalized fashion, incorporating your own knowledge about what works best for you.  The reality is that, unless you have a plan that is practical, works with your lifestyle and takes your individuality in account, it will not last.  I can help you create such a plan.  I offer different programs in which we learn together about food and food choices, and experiment to find out what works best for you.  With the introduction of new foods, cooking styles, and dietary approaches, with gentle and reassuring coaching, and specific, easy-to-integrate recommendations, you will begin to make changes and gain control and helpful insights into your health.

As you become more physically fit and more knowledgeable about your health and nutrition needs other areas of your life will start to improve.  You will naturally begin to crave the foods and activities that make you feel better, and empower yourself to make positive and lasting changes to your life and lifestyle. 

 

don't be too timid and squeamish about your actions. all life is an experiment. the more experiments you make the better- Ralph Waldo Emerson