Improve your eating habits and your health Achieve your ideal weight to & make you feel better Find a fitness program designed to suit your needs & abilities Understand diet fads & dispel nutritional myths Alleviate digestive disorders, chronic conditions, allergies, asthma & PMS Become aware of how the food you eat affects your health Provide your children with a lifetime of good health & habits Feel confident in choosing & preparing better food Understand & control your cravings & binges Undergo a lasting increase in your energy & vitality Improve your quality of life & living
As
a Certified Holistic Health Counselor, I am your personal advocate for
living an energized and enthusiastic life. We'll embrace your
individual needs and tailor a program to meet those needs. This
encompassing approach to life incorporates all things that nourish you,
including relationships, your work, and physical activity as well as
the foods you eat.
Conventional dietary theories for weight loss
present you with food restrictions and limitations that are difficult
to sustain long term. Quick fixes do nothing to help you achieve
life-long wellness nor do they bring out the body's natural inclination
toward balance. Difficult and demanding expectations often make for
unreasonable and unattainable goals. Together, we will gently discover
and introduce new and healthful foods and activities. We will learn
and understand the reasons behind the successful adjustments. As you
start to adapt to the welcome changes, these healthier habits will have
a natural tendency to take hold and ease out the less healthful ones.
As
a Certified Personal Trainer and 200 hour Registered Yoga Teacher, I am
your personal advocate for designing an effective and safe optimal
fitness plan. An exercise and wellness program developed for your
personal needs is essential in meeting short and long term fitness and
health goals.
...have patience with all things, but chiefly have
patience with yourself. do not lose courage in considering your own
imperfections but instantly set about remedying them and every day
begin the task anew- Saint Francis de Sales