Dawn L. Barca, CHHC, CPT

PO Box 1716, Huntington Station NY 11746

(516) 382-8976 mobile

(631) 423-2633 office

 knowledge is power- Sir Francis Bacon

 

TOGETHER WE CAN HELP YOU...

  • IMPROVE YOUR EATING HABITS & YOUR HEALTH
  • ACHIEVE YOUR IDEAL WEIGHT & FEEL BETTER
  • FIND A FITNESS PROGRAM DESIGNED TO SUIT YOUR NEEDS & ABILITIES
  • UNDERSTAND DIET FADS & DISPEL NUTRITIONAL MYTHS
  • ALLEVIATE DIGESTIVE DISORDERS, CHRONIC CONDITIONS, ALLERGIES, ASTHMA, PMS
  • BECOME AWARE OF HOW THE FOOD YOU EAT AFFECTS YOUR HEALTH
  • PROVIDE YOUR CHILDREN WITH A LIFETIME OF GOOD HEALTH & GOOD HABITS
  • FEEL CONFIDENT IN CHOOSING & PREPARING BETTER FOOD
  • UNDERSTAND & CONTROL YOUR CRAVINGS AND BINGES
  • UNDERGO A LASTING INCREASE IN YOUR ENERGY & VITALITY
  • IMPROVE YOUR QUALITY OF LIFE AND LIVING

As a Certified Holistic Health Counselor, I am your personal advocate for living an energized and enthusiastic life.   We'll embrace your individual needs and tailor a program to meet those needs.  This encompassing approach to life incorporates all things that nourish you, including relationships, your work, and physical activity as well as the foods you eat.

Conventional dietary theories for weight loss present you with food restrictions and limitations that are difficult to sustain long term.  Quick fixes do nothing to help you achieve life-long wellness nor do they bring out the body's natural inclination toward balance.  Difficult and demanding expectations often make for unreasonable and unattainable goals.  Together, we will gently discover and introduce new and healthful foods and activities.  We will learn and understand the reasons behind the successful adjustments.  As you start to adapt to the welcome changes, these healthier habits will have a natural tendency to take hold and ease out the less healthful ones.

 As a Certified Personal Trainer, I am your personal advocate for designing an effective and safe optimal fitness plan.  An exercise and wellness program developed for your personal needs is essential in meeting short and long term fitness and health goals.

have patience with all things, but chiefly have patience with yourself.  do not lose courage in considering your own imperfections but instantly set about remedying them and every day begin the task anew- Saint Francis de Sales